Tell someone you trust about the abuse.

Think about your partner's past use and level of force. This will help you predict danger and decide when to leave.

Create a plan to get out of your home safely and practice it with your children.

Keep your cell phone charged

Have a safe place plan so you know where you are going (for example, a friend's house, a shelter, or a hotel) and a plan to get there.

Ask neighbours, friends and family to call the police if they hear abuse and to look after your children in an emergency.

Park your car by backing it into the driveway. Keep it fuelled.

Keep keys, cell phone, emergency money or debit cards in a safe place.

Keep important documents, and an emergency bag packed and stored at a friend or family members.

Have a list of phone numbers to call for help.

Your local shelter or police may be able to equip you with a panic button or cell phone.

Make sure all weapons and ammunition are hidden or removed from your home.